The holiday season is almost here, and we all know what that means— temptation! From the parties to the shopping, it’s easy to take a break from your healthy habits.
I know some people have expressed to me that they are already starting to feel like their gaining weight and feeling SLUGGISH. I can totally help you guys with that AND with a savings of $50 – happy early Christmas! Remember, Summer bodies are FORGED in the winter.
What is the best way to overcome Thanksgiving and not drag it into Christmas? A PLAN. When you fail to plan, you plan to fail and nobody wants to start a new year with more weight than when they started! So, how do you avoid this?
Starting November 30th we will head straight into the New Year looking and FEELING dang good in your New Years dress and enjoy your Holiday feasts guilt free! Yes, you can have both — you just need to learn the ropes!
Here’s what we will be doing:
1. You’ll start with a post-Thanksgiving PLANT BASED 3 day refresh that focuses on WHOLE FOODS and is a GENTLE detox (no running to the toilet!) 2. After that, you’ll start doing daily workouts that range from 15-45 min each. You can choose from the live streaming options that comes with the pack or do your own. It’s totally your choice (the workouts are no extra cost and come with it). You’ll have the option to pick from HUNDREDS of workouts at any level that you’re at! 3. To continue the detoxification you’ll continue with 30 days of Superfood Shakeology to keep your body healing and energized through the most stressful month of the year. It’s important that you continue this process so you don’t fall back into old habits and undo your results. 4. We will focus on CLEAN EATING through the Holidays – meal plans, recipes, videos/etc 5. Group support (all different kinds of people) + Free Coach (ME!)