I am so excited to give you all a taste of what the PiYo program is all about. PiYo is a combination of Pilates & Yoga that gives you hardcore definition, intense calorie burn, and all over strength -- without weights, without jumps, and without destroying your body. It’s a 60 day program that is divided into 2 parts. What I thought I would do is to give you 3 different posts that highlight month 1 of PiYo, month 2 of PiYo and then my results after completing the 60 program.
PiYO Workouts Month 1
PiYO – Align: The Fundamentals
In this workout you’re going to work on alignment and really learning the basics and fundamentals of PiYO. If you’ve never done lunges or Warrior 2 before, that’s okay. This workout is designed to give you proper alignment and modifications. You will also have a chance to flow through the moves and get the blood moving a bit!
PiYO – Define: Upper Body
Do you have 30 minutes to work on your upper body? I sure hope so. This baby is going to start you off chiseling out the muscles in your arms, shoulders, back and core in about a half an hour while working up a tremendous sweat.
PiYO – Define: Lower Body
What do you want your legs to look like? Do you focus on that thigh gap? Well, forget about it. This 25 minute lower body workout is going to sculpt your quads, hams, and booty. One of my favorite things to come out of this programs is the LINES in my legs, and that all started with Lower Body.
This is not your traditional yoga workout, so let’s just lose that mindset. If you think in 30 minutes you can’t burn calories, get your blood moving, heat up those major muscle groups, and get an amazing sweaty workout, without having to lose your breath, then you haven’t tried PiYO Sweat. In 30 minutes you’re going to give yourself one of the best workouts that will leave you dripping in sweat and feeling flexible and stretched out all at the same time.
This 30 minute doozy is my favorite workout of the entire program. You do not have to lay on the floor and do crunches ALL day long to create a tight and toned midsection. Your core will be your PiYO powerhouse and this workout is going to strengthen the abs, obliques, and back all in 30 minutes.
PiYO Strength Intervals
It’s time to put the shoes back on for this 25 minute workout. Yeah we’re not ALL about barefoot all the time! Strength Intervals is a 25 minute workout that will burn calories, carve your muscles and build your endurance with zero equipment or shortness of breath. Alternate body resistance strength training with heart pumping athletic moves that will work to melt fat and create lean muscle.
How Can I Get PiYO?
Well, all you need to do is email me at firstname.lastname@example.org for more information about PiYo and ordering information. I can tell you right now that you will NOT want to miss this program! I can’t share ALL of my results yet, but just trust me, you do NOT want to miss this!