Combine tomato sauce, oregano, and garlic powder in a small bowl; mix well. Set aside.
Place the chicken in baking pan lightly coated with spray; top with tomato sauce mixture, mozzarella, and Parmesan cheese.
Bake for approximately 15-20 minutes, or until the chicken is no longer pink in the middle and the cheese is bubbly.
Healthy Potato Soup
8-10 hours in crockpot
6-8 medium sized potatoes, cubbed
3 large carrots, chopped
3 stalks celery, chopped
1 onion, diced
5 cups low sodium chicken broth
3 chicken bouillon cubes
1 cup unsweetened almond milk
cheddar cheese (optional garnish)
chopped green onions (optional garnish)
Combine all vegetables, bouillon, and chicken broth in a large crock pot. Cook on low for 8-10 hours or on high for 3-4 hours. Add unsweetened almond milk and stir until heated through. Garnish and serve with a portion of cheddar cheese and green onions.
21 Day Fix Meatloaf
2 lbs lean grass fed beef or lean ground turkey
1 cup cheese cubed* (I used sharp cheddar)
2 eggs- beaten
1 small onion diced
1/2 cup finely diced mushrooms
1/4 cup tomato paste
2 teaspoons Worcestershire sauce
1 tablespoon ground mustard
Ketchup (preferably Heinz and organic)
Preheat the oven to 350 degrees and grease a muffin tin well. (I used coconut oil)
Take a teaspoon of coconut oil and heat in a large skillet. Add diced onions and mushrooms (and any other veggie you would like to add - like peppers) saute for a few minutes and remove from heat. Allow to cool.
In a small bowl, combine the tomato paste, mustard, Worcestershire sauce. Mix well.
In a large bowl mix together the beef, eggs, cheese cubes and sauteed veggies. (Just suck it up and use your hands. Gross but it works so much better.) Once well mixed add the tomato paste mixture and keep mixing until well combined.
Spoon into muffin tins.
Squirt a teeny tiny squiggle of ketchup on top (or completely skip this step, but seriously the cooked ketchup on top is worth a little cheat.)
Cook for 15-20 minutes or until cooked through.
And dinner is on the table.
21 Day Fix Container Conversion
1 teaspoon (oil)
Yield: 4 peppers
Fix Portions (per pepper): 2 green, 1 red, ½ yellow, ½ blue
4 bell peppers (color of your choice)
½ pound 93% lean ground turkey
1 can fire-roasted tomatoes
2 garlic cloves, grated
1 green container (about 1 cup) onions, chopped
2 yellow containers (about 1 cup) cooked brown rice
2 blue containers shredded cheddar cheese (I like Kraft triple cheddar)
1 tbsp each ground cumin, paprika, black pepper, garlic powder, onion powder, italian seasoning
1 tbsp tabasco (more or less to taste)
½ tsp salt (optional)
Cook rice according to package instructions
In a skillet with a little EVOO, saute onion and garlic until tender. Remove from pan and set aside.
In same skillet, brown ground turkey
Meanwhile, chop the tops off bell peppers. Heat a large pot of water to boiling.
Boil peppers for 3 minutes and remove. Drain on paper towels
Open can of tomatoes and separate the tomatoes from the juice/sauce its in- but save the juice and spread it in the bottom of a small pyrex baking dish.
In a large mixing bowl, combine ground turkey, sauteed onions/garlic, 1 blue container cheese, 2 yellow containers rice, diced tomatoes, tabasco, and seasoning. Mix well.
Fill each pepper with mixture. Top with remaining 1 blue container cheese and sprinkle paprika on top
Bake at 325 for 20-25 minutes
Egg White "Muffin"
Yield: Makes 12 full size muffins
1 large carton 100% pure liquid egg whites
Veggies of your choice (onions, bell peppers, broccoli, spinach, mushrooms, etc.)
Garlic and/or Onion Powder
Grease a muffin tin with olive oil spray
Fill each muffin compartment with chopped vegetables
Sprinkle with pepper, onion powder, and garlic powder
Fill each compartment to the top with egg whites
Bake at 350 for 20-25 minutes
These can be eaten by themselves or you can put them on a whole wheat English muffin or whole wheat mini-bagel and create a breakfast sandwich
If you want to jazz it up more, top with some Tabasco or melt cheese over top
Store 2 muffins in each Ziploc bag. Stays fresh for 7 days in the fridge.
Spinach salad mix (2 green), seasoned ground turkey meat (1 red), Greek yogurt (I just leave out some of the turkey to make it equal 1 red altogether), salsa, and if you want you can add cheese (1 blue) and a dressing (1 orange).
In total, 2 Green, 1 Red (if you want, 1 Blue and 1 Orange)
Buffalo Chicken Dip
21 Day Fix Buffalo Chicken Dip - only 1 Red! Mix Greek yogurt, shredded chicken and hot sauce. Add a little cheese if you have some "blue" leftover! Serve with celery and carrots ("green").
"Chipotle" Burrito Bowl
21 DAY FIX - "Chipotle" - 1 red (shredded chicken), 1 green (tomatoes and romaine lettuce), 1 yellow (brown rice), cilantro hot sauce
21 DAY FIX - BLT salad - 2 green (lettuce, tomato, corn, carrots, red pepper), 1 red (1 hard boiled egg, 2 slices turkey bacon), 1 blue (feta cheese), 1 orange (21 day fix Dijon vinaigrette)